Blogs

Energise Team

Jan 27, 20221 min read

Undo Stiffness: Foam Roller Upper Back Extensions

Foam rollers may look simple, but they are effective in improving spine posture. Especially in today's world, where we are sitting for...

Energise Team

Jan 19, 20221 min read

Undo Stiffness: Side Lying Upper Back Rotations

During these times, we're all staying home more. Whilst this can keep us healthy from catching COVID, we should also maintain routines...

Energise Team

Jan 19, 20221 min read

Undo Stiffness: Banded Face Pull

This year has inevitably made us bottom-heavy. Literally. The combination of locked-down-at-home and working-from-home, has made most of...

Energise Team

Apr 13, 20215 min read

How Does A Physio Treat Neck Pain?

Unfortunately, neck pain is something all of us will face at some point in our lives. The pain can be incredibly inconvenient and can...